What is Ice Cupping?
It allows for a better penetration of the cooling effects of ice therapy when compared to traditional ice bags. It also uses the effects of massage to mobilize the soft tissue. When applied to superficial muscles, it can help to decrease inflammation and to reduce pain.
Applying ice to a soft tissue injury can help reduce swelling and inflammation by reducing blood flow to the injured area. Ice also provides temporary pain relief after an acute or traumatic injury. In order to get the best result, it's important to ice the injury during the 48 hours after the injury, before the swelling becomes advanced.
Ice therapy that reduces the temperature of the injured tissues by 10 to 15 degrees for short, repeated periods of time also appear to have the best results.
For Soft Tissue Injury, Ice Massage Is Best
Ice massage is the most effective method of applying ice to an injury. The research regarding the use of ice on soft tissue injuries continues to support the following guidelines for icing an injury. These steps result in the best treatment outcomes for many acute sports injuries.